PERSONAL TRAINING
with expert guided support with powerlifting, agility and athletic performance, I customize your workouts to suit your lifestyle. Making sure to reach your goals at a progressive pace with adaptations that meet your needs for best results.
YOUTH MENTORSHIP
our coaching program is tailored to meet the unique needs and interests of each child, and is designed to be fun, engaging and supportive. Through personal training, life coaching and rock guiding, Marina will make sure your child gets the best support to bring them closer to confidence and empowerment.
LIFE COACHING
as a life coach, I can help you break through barriers and achieve your goals. throughout collaborative and supportive coaching sessions you will gain clarity on you values, passions and purpose. Strategies to overcome obstacles and setbacks, to reach a more balanced and fulfilling life. Don’t let fear, doubt, or uncertainty hold you back hold you back any longer.
MASSAGE THERAPY & MYOFASCIA STRETCH
benefits if massage therapy treatments range from relaxation and stress relief, pain management and injury recovery, improve flexibility and range of motion, enhance athletic performance, reduce anxiety and depression and boost mood and overall sense of well-being. Marina focuses on sports massage, myofascia, and deep tissue.